The Warm Up

1 km

Deadlifts

walk/jog

  • barbell
  • 3 rounds x 8 repetitions

See photo for Deadlift form.

Photo: Crossfit.com

The Workout

For time

  • Run 400m
  • 50 air Squats
  • Run 400m
  • 50 push-ups
  • Run 400m
  • 50 sit-ups
  • Run 400m

Check January’s Well Rounded for additional details & my workout New Year’s Resolutions.

Benchmark

  • January 25:11 minutes

  • February 22:31 minutes