


Homemade Chicken Broth

Crossfit Open Workout 23.1

Ginger Soya Salad Dressing

Pork, Sauerkraut, and Barley

Apple Pork Chops

Banana Pancakes

Easy Pasta Sauce using Honey Garlic Sausages

Baked Rice a super easy side dish

Workout: CINDY 20 minute AMRAP

Crustless Spinach Quiche

Movie: Nobody (2021)

Beef Barley Stew

12 Days of Christmas WOD
