Workout: 800m & Deadlifts

The Workout

photo: bodyhacks.com

A weight to lift for the deadlifts. A barbell, dumbells, or jugs of vinegar would do well :0
A treadmill, if this will be an indoor workout for you.

I used the barbell without any added weights 🙂

Achievable:	This was a longer workout for me, but managed to squeak it in under 40 minutes.
Main Challenge:	I tried 65lbs for my deadlifts, but quickly realized this was too much for the 150 repetitions. So, I decided to use a 45lb barbell instead. I still had to break up the sets of 50 into… 10s and 15s to creep my way up to the required 50.
Most Enjoyable:	My numerous water breaks… seriously.