My March Workout Program

‘Runner Prime’

From Darebee.com

Meet the Needs

  • No equipment needed for workouts 5-8. Wonderful for home workouts!

Workouts 5-8:

Pretty straight forward; just have to put in the sweat equity.

Here are the workouts:

*Photos from Darebee.com.

Aftermath

Achievable:Yes, it’s achievable. If I missed a day, I would easily double up a run day with a circuit day.
Main Challenge:Day 8’s “sitting twists” and “crunch kicks” gave me a rude awakening that I haven’t done these kind of exercises for awhile! Major twisty-crunchy-challenge!
Most Enjoyable:We are out of the freezing temperatures finally, so the outdoor jogs were spectacular!