I picked this program since it seems like a nice mix of running and core exercises.
Runner Prime
This 31 day program includes beginner running along with alternate days of core exercises. We complete a run, regardless of how fast or how far, and our goal is to put in 30 minutes of movement.
Runner Prime is a 31-day running program that also includes bodyweight circuits and additional abs and core work.
Darebee.com
Let’s Start with Day 1:
The Workout Day 1/31
I Discovered DareBee.com
The Darebee Resource is a fitness resource organized by a group of volunteers and fitness professionals.
There is no catch, there are no hidden links or sign-ups – everything is available in high quality and is free to access and download, no strings attached. And it will always be the case because we believe that this information should be free and available to everyone who needs it.
Darebee.com
Everything on their website looks exceptional! I can’t wait to try it all out!
A Sneak Peak at Tomorrow’s Workout:
The Workout Day 2/31
I’m kidding about the sneak peak! If you want to check out the entire month’s program, check out their website. If you want to follow along with me, feel free to do so too!
Let’s see how slow (or in your case fast) we are together 😉
Siiri's Blog 