The Workout

Core Blaster

For Time:

  • 1 km walk/jog/run
  • 50 sit-ups
  • 50 superman
  • 1 km walk/jog/run

Check out January’s Core Blaster.

At a Glance: Superman

photo: PopSugar.com

I was ‘Superwoman’ for the day. I took 1:16 minutes off last month’s time. Oh yeah!

Benchmark

  • January’s Core Blaster result – 23:31 minutes

  • February’s Core Blaster result – 22:15 minutes

Have fun with this workout!