A workout for the body is like a bouquet of flowers for the eyes.

The Warm-up

1 km

Gentle walk/jog

Back Squats

  • barbell
  • 3 rounds x 8 repetitions

See photo below for Back Squat form.

photo: us.myprotein.com

The Workout:

Chipper WOD

  • 10 burpees
  • 20 box jumps
  • 10 burpees
  • 30 kettlebell swings
  • 10 burpees
  • 30 alternating lunges
  • 10 burpees
  • 20 air squats

Check my Chipper WOD from January.

Benchmark

January was the first time I did the Chipper workout… part of my New Year’s Resolutions. So nice to repeat Chipper; I was faster than last month!

  • JANUARY 16:12 minutes

  • FEBRUARY 10:48 minutes