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Eating for Nutrition
Kale is a good source of vitamins A, C, and K, as well as calcium, iron, and other minerals.
Almonds are a good source of vitamin E, magnesium, and calcium. Almonds are low in sodium and cholesterol, making them a heart-healthy choice. Almonds are also a good source of plant-based protein.
Let’s not discuss the nutritional content of the bagel – hehe!
Kale is a leafy green vegetable that is very nutritious, high in vitamins and minerals, and has a distinctive, slightly bitter taste.
Kitchen Kit
- Food Processor
Kale is a popular ingredient in many healthy recipes, as it is low in calories and high in fiber and antioxidants.
Ingredients
- 1/2 c blanched almonds
- 1 garlic clove
- 1/4 c parmesan
- 10 oz kale
- 1/2 c olive oil
- salt
How To
- Toast the almond slivers.
- Place toasted almond with garlic clove and pulse in food processor. Add Parmesan cheese along with half the kale. Pulse. Add the remaining kale and pulse to paste. Pour in the olive oil with food processor running. Add salt to taste.
Video of the Recipe
Tips
- The pesto can be made ahead of time, and kept in the fridge for a number of days.
- Serve the pesto at room temperature.
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