My Week’s Workout Roster

It’s January 6, 2021… a historic day for sure. First, a quick morning workout.

Today’s Workout

I will absolutely CHIP away at this one!

Meet the Needs

  1. a mat
  2. a box or similar surface to jump/step on and off
  3. a kettlebell

Well, I thought I’d take hours to complete this workout since I consider the burpee to be the most unpleasant exercise under the sun. The only way I got through it, was telling myself “just do two more”.

I found out this workout can be done in under 20 minutes.

Aftermath

Accomplishable Score: 7/10 it’s a toughie. Burpees are brutal.
Main Challenge:Burpees & lightheadedness…lots of up & down 😦
Most Enjoyable:I genuinely enjoyed the 30 lunges.