Workout 23.1
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
♀ 10-lb ball to 9 ft, 65-lb cleans
♂ 20-lb ball to 9 ft, 115-lb cleans
Complete details of the Open Workout and scaled options here.
Movements At a Glance
Top row: row, toes-to-bar
Middle row: wall ball shots, cleans
Last row: muscle-ups (done with rings for the challenge)
Meet the Needs
This workout requires a lot of equipment:
- a rower with calorie count
- a pull-up bar
- wall with height and a med ball
- a barbell and weights
- rings (if you get that far 🙂 )
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