Workout 23.1

Complete as many reps as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

10-lb ball to 9 ft, 65-lb cleans
20-lb ball to 9 ft, 115-lb cleans

Complete details of the Open Workout and scaled options here.

Movements At a Glance

Meet the Needs

This workout requires a lot of equipment:

  • a rower with calorie count
  • a pull-up bar
  • wall with height and a med ball
  • a barbell and weights
  • rings (if you get that far 🙂 )

Here’s an Example of What the Workout looks like: