Today’s Workout Challenge

TIME: 20 minutes

AMRAP: As Many Rounds as Possible

  • 5 pull-ups
  • 10 push-ups
  • 15 squats

How many sets of: [5 pull-ups + 10 push-ups + 15 squats] can you do in 20 minutes!

At a Glance

5 pull-ups + 10 push-ups + 15 squats

Meet the Needs

a weighted vest

a pull-up bar

a watch

Here’s the Challenge:

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